Services
Reiki
A form of energy healing where practitioners channel energy to promote relaxation, reduce stress, and encourage healing.
Yoga/Pilates
Movement-based practices focusing on improving flexibility, strength, and balance while promoting relaxation and mental clarity. Pilates emphasizes core strength and stability.
Emotional/Psychological
Services designed to support mental and emotional health, such as counseling, therapy, or stress management techniques.
Person-Centred
A therapeutic approach focusing on individual needs and self-discovery, empowering people to achieve personal growth in a supportive environment.
Homeopathy
A holistic treatment using natural substances in small doses to stimulate the body’s healing processes.
Wellness Workshops
Group sessions aimed at enhancing overall well-being through topics like nutrition, fitness, stress reduction, or
self-care strategies.
Mindfulness
Practices that emphasize being present in the moment, often involving meditation and breathing exercises to reduce stress and
improve focus.